![]() If your acne is treatment-resistant and rashy, try eliminating fish and seafood from your diet for a while.Īvoid seasoned salt and iodized table salt, which contains iodine and MSG. This doesn’t seem to happen in better restaurants. If it’s GMO-free, soy milk may be better than cow’s milk for some, but it contains hormones, is processed to taste better with added sugar and fat, can cause allergic reactions, and be difficult to digest.įish and seafood from polluted water can cause persistent skin problems, including a rash-like acne. On cereal, try ice-cold almond, coconut or rice milk. Dairy is linked to acne, allergies, eczema, psoriasis, weight gain, digestive problems, water retention, high blood pressure, bloating, puffy eyes and many other health problems. Concerned about calcium and vitamin D? Eat lots of dark green veggies and take supplements with calcium citrate, magnesium and vitamin D. Skip dairy, the biggest acne trigger: Cheese, milk, ice cream, sour cream, Greek yogurt, protein powders that contain whey and/or casein and dairy-rich coffee drinks. Check with your doctor before taking supplements, especially if you have health problems or are taking prescription meds. Can’t sleep? Try Estrovan Nighttime®, Alteril®, valerian root and melatonin. Safe protein powders: Sunwarrior Classic Protein and Paleo Egg White Protein. ![]() Supplements can be acne triggers, especially biotin, maca root, CLA (conjugated linoleic acid), seaweed, kelp, blue green algae, spirulina, chlorella, iodine, testosterone precursors (DHEA and andro), creatine, protein drinks that contain whey, casein, kelp, and seaweed, green detox drinks and more.Īcne-safe supplements: Iodine-free multi-vitamins, zinc monomethionine or picolinate (always with meals), enteric-coated fish oil, flax seed oil, krill oil, MSM, probiotics, calcium citrate (with magnesium and vitamin D), vitamin C complex and B-complex. Try low-sodium almond butter, cashew butter, etc. ![]() You can enjoy other nuts, as long as they’re unsalted. Peanuts, peanut butter, peanut oil and wheat germ contain androgenic hormones and can cause breakouts. Diet and Supplements Can be Acne TriggersĪvoid iodine: Dairy products (milk in coffee beverages, cheese, ice cream, sour cream, Greek yogurt), processed foods, take-out food, frozen dinners, fast food, canned food, soft drinks, salty snacks, seaweed snacks, salted sunflower seeds, salted nuts, canned, packaged and restaurant soups, ramen noodles, tomato juice, V-8, seasoned salt, iodized salt, salty condiments, high-sodium sports and energy drinks (except Vitamin Water), sushi wrapped in seaweed, Chinese food (salty sauces, MSG, soups, soy sauce), American Mexican food (cheese, sour cream, refried beans and salted tortilla chips), processed meats (lunch and deli meat, hot dogs, bacon, franks, hot links, sausage) and condiments containing kelp, MSG and/or iodized salt. ![]() Shower after perspiring with sulfur soap or BPO wash. Workout wear should be cotton and laundered in fragrance-free detergent with no fabric softener. Launder all new bedding and clothing before use! Anything imported, especially jeans and scarves, are sprayed with toxic fungicides, pesticides, and formaldehyde, and must be washed a few times before wearing to avoid body acne, infections, rashes and skin discoloration. Use 25% less detergent, and wash 25% less clothes at a time. Safe fabric softeners: Fragrance-free liquid Downey in the white bottle and chemical-free “dryer balls”.Ĭhange your pillow case every day or two, launder in “free & clear” products in white bottles with an extra rinse cycle if possible. Purchase several and choose white if you will be using acne products.Īvoid laundry additives, enzymes, chlorine bleach and fabric softeners, including fragrance-free dryer sheets, which leave a waxy residue that can clog pores and irritate skin. Safe bleach: Clorox 2 for Colors Free & Clear. Look for white bottles that say Free & Clear, Free of Perfume & Dyes, or Free & Gentle. Laundry Productsĭetergent must be FREE of perfumes and dyes: Don’t wear new clothing before washing a couple pf times in fragrance-free detergent (no softener sheets). Night shift jobs, broken sleep, social media and cell phone notifications, sleeping with infants or small children, late night time management, insomnia, hormonal changes in mid-life, long plane trips and crossing time zones are factors that lead to severe physical stress, making it harder to clear acne and lighten dark circles. Sleep seven uninterrupted hours per night on a consistent basis. Moving is comparable to the death of a child in its ability to cause extreme stress. Stress, one of the major acne triggers, is caused by the wear and tear of day-to-day living and changes that take place in your life, both good and bad. Products Shipped via USPS Within 3 – 5 Business Days Acne Triggers: Simple Changes You Can Make to Clear Your Skin Stress and Lack of Sleep
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